Miroslav Nikolic v250m/0:45r...12 row
3,000
Meters
10:47.5
Time
1:47.9
Pace
233
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 19:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 128 |
October 24, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1295 | 30 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 31 | |
| r: 0:45 | 128 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | |
| r: 0:45 | 15 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1421 | 29 | |
| r: 0:45 | 110 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1214 | 31 | |
| r: 0:45 | 78 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| r: 0:45 | 68 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1333 | 30 | |
| r: 0:45 | 103 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 30 | |
| r: 0:45 | 84 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 30 | |
| r: 0:45 | 86 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 30 | |
| r: 0:45 | 110 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| r: 0:45 | 103 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1325 | 31 | |
| r: 0:45 | 93 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 0:45 | 117 | |||||
| r1,095 |
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Workout Graph
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