Miroslav Nikolic v750m/2:00r...5 row
3,750
Meters
14:06.9
Time
1:52.9
Pace
271
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 24:06.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 111 |
October 26, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,750 | 1:52.9 | 243 | 1151 | 29 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1061 | 28 | |
| r: 2:00 | 326 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1111 | 29 | |
| r: 2:00 | 241 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1184 | 29 | |
| r: 2:00 | 234 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1212 | 29 | |
| r: 2:00 | 203 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:00 | 245 | |||||
| r1,249 |
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Workout Graph
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