Miroslav Nikolic v2000m/3:00r...4 row
5,000
Meters
22:14.7
Time
2:13.4
Pace
324
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 34:14.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 112 |
October 29, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 873 | 27 | |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 867 | 24 | |
| r: 3:00 | 426 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 848 | 28 | |
| r: 3:00 | 496 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 28 | |
| r: 3:00 | 525 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 29 | |
| r: 3:00 | 486 | |||||
| r1,933 |
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Workout Graph
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