Miroslav Nikolic v2000m/3:00r...4 row
5,000
Meters
20:34.4
Time
2:03.4
Pace
330
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 32:34.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 114 |
November 04, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 962 | 29 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 868 | 28 | |
| r: 3:00 | 197 | |||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 946 | 29 | |
| r: 3:00 | 356 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 30 | |
| r: 3:00 | 535 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 31 | |
| r: 3:00 | 555 | |||||
| r1,643 |
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Workout Graph
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