Miroslav Nikolic v3:00/2:00r...6 row
4,811
Meters
18:00.0
Time
1:52.2
Pace
350
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 114 |
November 05, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,811 | 1:52.2 | 248 | 1166 | 29 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 30 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 29 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 29 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 30 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 29 | |
| r: 2:00 | 298 | |||||
| r1,355 |
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Workout Graph
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