Miroslav Nikolic v5:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
273
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 114 |
November 13, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1092 | 27 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 27 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1020 | 27 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1200 | 28 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | |
| r: 2:00 | 331 | |||||
| r1,414 |
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Workout Graph
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