Miroslav Nikolic v8:00/3:00r...4 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
304
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
November 14, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 912 | 28 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 802 | 28 | |
| r: 3:00 | 514 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 980 | 28 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 29 | |
| r: 3:00 | 451 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 29 | |
| r: 3:00 | 513 | |||||
| r1,947 |
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Workout Graph
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