Miroslav Nikolic v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
288
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 111 |
November 17, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1080 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1200 | 30 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 1020 | 29 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 160 | |||||
| r733 |
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Workout Graph
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