Miroslav Nikolic v750m/2:00r...5 row
3,750
Meters
14:20.5
Time
1:54.7
Pace
267
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:20.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 112 |
November 18, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,750 | 1:54.7 | 232 | 1117 | 29 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1032 | 28 | |
| r: 2:00 | 250 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1064 | 30 | |
| r: 2:00 | 232 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1109 | 30 | |
| r: 2:00 | 259 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1140 | 30 | |
| r: 2:00 | 258 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1248 | 30 | |
| r: 2:00 | 320 | |||||
| r1,319 |
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Workout Graph
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