Miroslav Nikolic v4:00/3:00r...4 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
252
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 113 |
November 21, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 945 | 29 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 29 | |
| r: 3:00 | 562 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 975 | 29 | |
| r: 3:00 | 592 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 930 | 29 | |
| r: 3:00 | 476 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 930 | 29 | |
| r: 3:00 | 526 | |||||
| r2,156 |
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Workout Graph
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