Miroslav Nikolic 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
313
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 112 |
November 27, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 857 | 313 | 27 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 28 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 891 | 63 | 28 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 846 | 62 | 27 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 873 | 63 | 27 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 851 | 64 | 26 |
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Workout Graph
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