Miroslav Nikolic v2000m/3:00r...4 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
345
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 112 |
November 27, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1044 | 29 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1051 | 29 | |
| r: 3:00 | 323 | |||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 1002 | 29 | |
| r: 3:00 | 393 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 30 | |
| r: 3:00 | 358 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1169 | 30 | |
| r: 3:00 | 438 | |||||
| r1,512 |
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Workout Graph
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