Miroslav Nikolic v1:00/1:00r...7 row
4,462
Meters
17:30.0
Time
1:57.6
Pace
309
Calories
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,311 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 111 |
November 29, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,462 | 1:57.6 | 215 | 1059 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | |
| r: 1:00 | 182 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 31 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1110 | 30 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1080 | 30 | |
| r: 2:30 | 326 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | |
| r: 3:00 | 492 | |||||
| 3:30.0 | 872 | 2:00.4 | 200 | 1011 | 29 | |
| r: 3:30 | 534 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 31 | |
| r: 4:00 | 792 | |||||
| r2,849 |
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Workout Graph
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