Miroslav Nikolic v5:00/2:00r...5 row
5,352
Meters
21:00.0
Time
1:57.7
Pace
368
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 112 |
November 30, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,352 | 1:57.7 | 215 | 1051 | 31 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 31 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 31 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 31 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 31 | |
| r: 2:00 | 315 | |||||
| r1,391 |
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Workout Graph
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