Miroslav Nikolic v2:30/0:30r...10 row
6,229
Meters
25:00.0
Time
2:00.4
Pace
415
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 112 |
December 06, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229 | 2:00.4 | 201 | 996 | 30 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 912 | 29 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 30 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 30 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 30 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 30 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 31 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 31 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 31 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 31 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 31 | |
| r: 0:30 | 86 | |||||
| r591 |
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