Miroslav Nikolic v4:00/2:00r...7 row
4,639
Meters
19:00.0
Time
2:02.8
Pace
306
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
December 11, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,639 | 2:02.8 | 189 | 966 | 30 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 31 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 30 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 870 | 27 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 31 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 31 | |
| r: 2:00 | 330 | |||||
| r1,849 |