Miroslav Nikolic v250m/0:45r...12 row
3,000
Meters
10:42.4
Time
1:47.0
Pace
226
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 113 |
December 16, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1266 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | |
| r: 0:45 | 121 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| r: 0:45 | 112 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| r: 0:45 | 101 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| r: 0:45 | 105 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 32 | |
| r: 0:45 | 96 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| r: 0:45 | 80 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 33 | |
| r: 0:45 | 66 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 32 | |
| r: 0:45 | 73 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| r: 0:45 | 79 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 33 | |
| r: 0:45 | 127 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 31 | |
| r: 0:45 | 58 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | |
| r: 0:45 | 105 | |||||
| r1,123 |
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Workout Graph
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