Miroslav Nikolic v1:00/1:00r...7 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
December 18, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 864 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 198 | |||||
| r967 |