Miroslav Nikolic v2:00/1:00r...7 row
4,364
Meters
17:00.0
Time
1:56.8
Pace
299
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
December 22, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,364 | 1:56.8 | 219 | 1055 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 29 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | |
| r: 1:00 | 158 | |||||
| r667 |