Miroslav Nikolic v750m/2:00r...5 row
3,750
Meters
14:16.3
Time
1:54.1
Pace
268
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 24:16.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 111 |
December 27, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,750 | 1:54.1 | 235 | 1126 | 30 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1286 | 32 | |
| r: 2:00 | 229 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1191 | 31 | |
| r: 2:00 | 251 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1077 | 30 | |
| r: 2:00 | 170 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1024 | 30 | |
| r: 2:00 | 227 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1070 | 30 | |
| r: 2:00 | 319 | |||||
| r1,196 |
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Workout Graph
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