Miroslav Nikolic 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
387
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 110 |
January 14, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 774 | 387 | 27 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 28 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 28 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 28 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 720 | 72 | 27 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 680 | 68 | 28 |
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Workout Graph
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