Miroslav Nikolic v2000m/3:00r...4 row
5,000
Meters
20:37.6
Time
2:03.7
Pace
327
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 32:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 108 |
January 22, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 951 | 30 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 943 | 30 | |
| r: 3:00 | 508 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 919 | 30 | |
| r: 3:00 | 429 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1040 | 30 | |
| r: 3:00 | 340 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 30 | |
| r: 3:00 | 357 | |||||
| r1,634 |
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Workout Graph
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