Miroslav Nikolic v6:00/1:00r...6 row
4,896
Meters
21:00.0
Time
2:08.6
Pace
309
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 109 |
January 27, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,896 | 2:08.6 | 164 | 882 | 30 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 30 | |
| r: 1:00 | 79 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 30 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 930 | 30 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 152 | |||||
| r542 |
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Workout Graph
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