Miroslav Nikolic v3:00/2:00r...5 row
4,673
Meters
19:00.0
Time
2:01.9
Pace
309
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
January 26, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,673 | 2:01.9 | 193 | 975 | 31 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 32 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 31 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 31 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 31 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 31 | |
| r: 2:00 | 244 | |||||
| r993 |