Miroslav Nikolic v2:00/2:00r...5 row
3,571
Meters
14:00.0
Time
1:57.6
Pace
244
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 107 |
January 29, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,571 | 1:57.6 | 215 | 1045 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 33 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 33 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 32 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | |
| r: 2:00 | 294 | |||||
| r1,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.