Sign Up

Miroslav Nikolic v0:45/0:45r...20 row

4,108

Meters

15:00.0

Time

1:49.5

Pace

299

Calories

Rest Distance1,813
Rest Time15:00.0
Overall Distance5,921
Overall Time30:00.0
Average Watts266
Calories Per Hour1196
Stroke Rate32
Drag Factor107

February 14, 2026 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,108 1:49.5 266 1196 32
0:45.0 210 1:47.1 285 1280 33
r: 0:45 134
0:45.0 204 1:50.2 261 1200 32
r: 0:45 137
0:45.0 202 1:51.3 253 1120 32
r: 0:45 143
0:45.0 213 1:45.6 297 1280 32
r: 0:45 118
0:45.0 205 1:49.7 265 1200 32
r: 0:45 132
0:45.0 207 1:48.6 273 1200 32
r: 0:45 135
0:45.0 206 1:49.2 269 1200 32
r: 0:45 85
0:45.0 210 1:47.1 285 1280 32
r: 0:45 130
0:45.0 203 1:50.8 257 1120 33
r: 0:45 54
0:45.0 200 1:52.5 246 1120 32
r: 0:45 73
0:45.0 202 1:51.3 253 1120 32
r: 0:45 50
0:45.0 204 1:50.2 261 1200 33
r: 0:45 133
0:45.0 204 1:50.2 261 1200 33
r: 0:45 68
0:45.0 200 1:52.5 246 1120 33
r: 0:45 85
0:45.0 210 1:47.1 285 1280 32
r: 0:45 57
0:45.0 209 1:47.6 281 1200 32
r: 0:45 74
0:45.0 209 1:47.6 281 1280 31
r: 0:45 47
0:45.0 208 1:48.1 277 1200 33
r: 0:45 60
0:45.0 205 1:49.7 265 1200 31
r: 0:45 29
0:45.0 199 1:53.0 242 1120 33
r: 0:45 69
r1,813