Miroslav Nikolic v4:00/2:00r...7 row
4,858
Meters
19:00.0
Time
1:57.3
Pace
333
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
February 19, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,858 | 1:57.3 | 217 | 1051 | 31 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 31 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 33 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 31 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 31 | |
| r: 2:00 | 320 | |||||
| r1,844 |