Miroslav Nikolic v2:00/1:00r...6 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
189
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 20, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 945 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 33 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 930 | 29 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 780 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 33 | |
| r: 1:00 | 142 | |||||
| r467 |