Miroslav Nikolic v1:00/1:00r...10 row
2,840
Meters
10:00.0
Time
1:45.6
Pace
218
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 109 |
February 23, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1308 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 155 | |||||
| r1,350 |
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Workout Graph
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