Miroslav Nikolic v2:00/1:00r...8 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
291
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
February 27, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1091 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | |
| r: 1:00 | 121 | |||||
| r1,035 |