Miroslav Nikolic v1:00/1:00r...7 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
270
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
March 05, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1012 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 28 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:00 | 160 | |||||
| r716 |