Miroslav Nikolic v1000m/1:00r...4 row
4,000
Meters
15:51.5
Time
1:58.9
Pace
270
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 19:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
March 07, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1021 | 28 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 28 | |
| r: 1:00 | 125 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 29 | |
| r: 1:00 | 78 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 28 | |
| r: 1:00 | 86 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 29 | |
| r: 1:00 | 145 | |||||
| r434 |