Miroslav Nikolic v4:00/2:00r...7 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
277
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 251 |
March 17, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 874 | 29 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 30 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 33 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 30 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | |
| r: 2:00 | 164 | |||||
| r1,651 |
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Workout Graph
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