Miroslav Nikolic 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 101 |
March 30, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 688 | 344 | 26 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 26 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 26 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 660 | 66 | 26 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 680 | 68 | 26 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 28 |
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Workout Graph
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