Miroslav Nikolic 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 100 |
April 06, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 754 | 377 | 27 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 27 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 27 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 750 | 75 | 26 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 27 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 28 |
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Workout Graph
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