Miroslav Nikolic v500m/2:00r...5 row
3,500
Meters
13:27.8
Time
1:55.4
Pace
246
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:27.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 100 |
April 25, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,500 | 1:55.4 | 228 | 1096 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | |
| r: 2:00 | 310 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 27 | |
| r: 2:00 | 215 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | |
| r: 2:00 | 310 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 27 | |
| r: 2:00 | 198 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 30 | |
| r: 2:00 | 205 | |||||
| r1,238 |
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Workout Graph
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