Miroslav Nikolic v4:00/3:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
278
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 101 |
April 27, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1042 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 26 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 26 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | |
| r: 3:00 | 281 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 27 | |
| r: 3:00 | 534 | |||||
| r1,739 |
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Workout Graph
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