Miroslav Nikolic v1:00/2:00r...5 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
262
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 101 |
April 29, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1048 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 28 | |
| r: 2:00 | 327 | |||||
| r1,558 |
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Workout Graph
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