Miroslav Nikolic v1:00/2:00r...5 row
3,317
Meters
13:00.0
Time
1:57.5
Pace
228
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 98 |
May 16, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,317 | 1:57.5 | 215 | 1052 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 25 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 321 | |||||
| r1,470 |
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Workout Graph
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