Miroslav Nikolic 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
359
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 99 |
June 03, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 718 | 359 | 26 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 26 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 690 | 69 | 26 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 28 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 760 | 76 | 28 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 690 | 69 | 26 |
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Workout Graph
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