Miroslav Nikolic 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 98 |
June 15, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 828 | 414 | 23 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 23 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 790 | 79 | 24 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 23 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 790 | 79 | 22 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 25 |
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Workout Graph
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