Miroslav Nikolic 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
283
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 99 |
June 17, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 849 | 283 | 23 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 22 |
| 8:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 25 |
| 12:00.0 | 873 | 2:17.4 | 135 | 795 | 53 | 23 |
| 16:00.0 | 874 | 2:17.2 | 135 | 825 | 55 | 22 |
| 20:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 26 |
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Workout Graph
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