Miroslav Nikolic 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
400
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 98 |
June 27, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 800 | 400 | 23 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 23 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 750 | 75 | 22 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 23 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 800 | 80 | 24 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 780 | 78 | 25 |
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Workout Graph
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