Miroslav Nikolic v2:00/1:00r...6 row
2,910
Meters
12:00.0
Time
2:03.7
Pace
190
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 99 |
July 01, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 950 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 25 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 1:00 | 133 | |||||
| r486 |
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Workout Graph
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