Miroslav Nikolic 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 98 |
July 09, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 770 | 385 | 24 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 740 | 74 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 26 |
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Workout Graph
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