Miroslav Nikolic v1:00/2:00r...5 row
3,370
Meters
13:00.0
Time
1:55.7
Pace
234
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 98 |
July 24, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,370 | 1:55.7 | 226 | 1080 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r: 2:00 | 323 | |||||
| r1,424 |
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Workout Graph
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