Miroslav Nikolic 40:03 row
8,197
Meters
40:03.9
Time
2:26.6
Pace
459
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 98 |
August 04, 2026 11:28:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,197 | 2:26.6 | 111 | 687 | 459 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 26 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 25 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 40:03.9 | 7 | 4:38.5 | 16 | 923 | 1 | 0 |
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Workout Graph
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