Miroslav Nikolic v2:00/1:00r...6 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
225
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 12, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1125 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | |
| r: 1:00 | 157 | |||||
| r794 |