Miroslav Nikolic v1:00/1:00r...7 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
275
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 14, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1031 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 25 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 24 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 177 | |||||
| r1,068 |