Miroslav Nikolic v2:00/1:00r...8 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 98 |
August 25, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1076 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r: 1:00 | 160 | |||||
| r1,215 |
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Workout Graph
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